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If you or someone in your family has asthma, all family members need to get flu shots every year. A yearly vaccination will help minimize the number of infections your children have to deal with.

Increase the amount of vitamin B6 in your diet. This vitamin, with the chemical name pyridoxine, can be helpful in controlling asthma attacks. Studies have shown attacks are less intense and less frequent when pyridoxine is added to the diet. Pyridoxine can produce specific molecules which can relax your bronchial tissue. Bananas are an easily accessible source of vitamin B6.

Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors. Asthma sufferers should take Vitamins E and C. These vitamins help to control asthma symptoms and improve the function of your lungs. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. You can help out your immune system that can help stave off asthma triggers! Buy a dehumidifier if you suffer from seasonal allergies. Dry environments are much better for asthmatics than high humidity areas. The use of a dehumidifier will create the best home for your asthma issues. Doing so will help out the entire family as well since the house will be more pleasant to live in.


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